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How to Turn Shame into Self-Love
The first step in turning shame into self-love is recognizing that the phrase “I’m bad” is a lie, and does not reflect your inner truth. Maybe you just made a mistake, maybe you have a learning opportunity at your hands, or maybe Spirit is trying to expand you!
Self-awareness is a huge key in transforming your shame into self-love. Instead of labeling yourself as inherently flawed, consider the idea that you are constantly evolving and your soul came here for growth and expansion. Maybe that is why you are in this situation right now.
I encourage you to catch yourself when you have the destructive thoughts that ultimately lead you into a loop of negative “I’m bad” thoughts.
Simply pause and reflect for a moment and ask yourself, is this self-criticism truly a reflection of my character? Or is it a reaction to the outcome of a specific situation I am in? By catching yourself in these moments, you can create a space for self-compassion and understanding.
Mistakes and missteps are part of the human experience, not a testament to your worthiness. Remember, every mistake is an opportunity for learning and expansion.
Self-Love is Recognizing the Divine Within
I describe Self-Love as recognizing and embodying the love of the Divine within you. This is not from a place of vanity, it is not from the ego, it comes from recognizing the Divine living within you. This is the most abundant form of Self-love.
True self-love goes beyond surface-level affirmations; it is rooted in the acknowledgment that you are a divine being experiencing a human existence. Recognizing the Divine within you is a powerful tool in the transformation of shame.
When you understand that you are a vessel for the Divine, and every experience, even the difficult ones, are an opportunity for spiritual growth.
Here are 5 practical steps to help you move from shame to Self-Love:
1. Practice Forgiveness
Forgive yourself for past mistakes. Understand that the journey towards self-love is a process, and forgiveness is a crucial step in releasing the grip of shame.
2. Introduce Self-Love Rituals
Whether it’s a warm bath, a soothing cup of tea, or a mindful walk in nature, these acts of self-nurturing self-care send a powerful message that you deserve love and attention.
3. Surround Yourself with Positivity
Cultivate a positive and supportive environment. Surround yourself with people who uplift and encourage your spiritual journey.
4. Create a Healing Space
Designate a physical or mental space where you feel safe and supported. When shame arises, retreat to this space for reflection, self-compassion, and reminders of your intrinsic value.
5. Reflect on Your Values
Take time to identify and reflect on your core values. Aligning your actions and choices with these values will create a sense of authenticity and self-love.
Become the New Amazing You With Spiritual Meditation
When you have an effective self love practice – where every single day you are starting the morning with the purest form of LOVE and emanating that frequency of love, you are then able to heal from shame so much more quickly.
As a spiritual life coach, my purpose is to guide you through this transformative process, helping you recognize the love of the divine within yourself.
Without a foundation in place, your spiritual awakening can feel very vicious and unstable. Building in the proper structure first will change the outcome.
Our 33 free meditation page can be the doorway into your self healing. These healing experiences are a safe space to unlock your Divine self-love, feel uplifted, and guided with grace and ease.
I invite you to step into this portal of Self Love!
By Sophie Frabotta, M.A.
Author,Certified Spiritual Life Coach, Healer
I am a heart-centered, soul leader who is so honored to be doing this work. With over 10,000 hours of 1-1 experience, a leader in the field of Spiritual Life Coaching, and a Globally recognized Spiritual Life Coach Certification – I teach students the depth of real transformation in a way that most have never seen. Having transformed my own body, mind and spirit, I am honored to take you into your inner chamber, show you how to lift out of karmic soul wounds and stabilize your higher vibration in 5D.
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