What's in a Spiritual Life Coach's Toolbox?

I often say, healing sounds pretty, but it has an atrocious process. As a highly seasoned spiritual life coach, I’m deeply committed to the sacred role of helping you grow into your full potential.

As we go through this healing journey I often encourage students and clients to create what I call a “spiritual tool box”, where they can log their experiences that are healing, effective and filled with instructions on how to do these practices, in future moments of need.

Here are some game changing tools in my toolbox that I use regularly in both my practice and in my personal life.

1. Meditation

In the stillness of the present moment, I find myself encouraging my clients to remain consistent with their meditation practice.

I often find myself comparing this to taking a shower, as it is something we need to do everyday to clean up our energy and prepare for the day ahead.

It’s a powerful tool that allows the mind to quieten, and unveils the whispers of your soul. In these silent sessions, you can discover inner peace, self-discovery, and a connection to something greater than ourselves.

The way this tool sits in my toolbox is through a decorated page that has one question: Have you meditated today? Go within.

2. Healing Crystals + Clearing Tools

Healing crystals such as Black Tourmaline, Amethyst, and Rose Quartz have offered me great assistance in more difficult times.

Black Tourmaline helps repel bad vibes, Amethyst attracts calm vibes, and Rose Quartz activates loving vibes.

Other spiritual tools such as Palo Santo and White Sage help me raise my vibration by respectively clearing heavy and stuck vibes.

I have all these tools in my toolbox with a lighter.

3. Journaling

There are many different types of journaling, but what I’m referring to here is what we call emotional release.

This is where you pour all your innermost thoughts and struggles and challenges out and onto paper, non-judgmentally. This allows you to go through a transmutation of energy.

I encourage a daily release writing session of 5 minutes every day. These journals, you do not need to keep, as it is just holding your emotional gunk.

If you want to do more of a diary type of writing, I encourage you to have a separate journal for that type of sharing.

When you are doing healing work through journaling, just remember that you do not need to hold on to these past events in the written word, you can throw these journals away.

4. Spiritual Rituals

I practice and teach many different types of spiritual rituals. For example, some of the most elevated techniques I offer can help you change your bad thoughts, ground your energy, and teach you how to send healing energies.

5. Affirmations

Affirmations are the seeds we plant in the fertile garden of our minds. As a spiritual life coach, I love to empower my clients to cultivate positivity and self-love through affirmations AFTER they have gone through the inner healing to prepare this soil. These profound statements become a beacon of light, guiding you towards a mindset of abundance, gratitude, and resilience.

My toolbox is filled with note cards with tips and tricks, my favorite crystals, sage, palo santo, and past love notes I have written to myself. It sits in my home under my coffee table and is always ready to be grabbed and used! It is a collection of years of spiritual experiences that deepen as you grow.

If you are thinking, at this point, that you are ready to deepen your spiritual journey, you may be at a turning point.

I like to compare this moment to how a butterfly starts to weave its cocoon, yet it completely trusts its destiny to become a butterfly.

If you feel the nudge to come back to your center and want to learn how to do this spiritual healing work, while being provided the most unconditionally loving and belonging space to transform in, you are in the right place!

In just 5 months I can show you a whole new world within yourself and turn you into a certified spiritual life coach.

If you feel something move within you, I encourage you to sign up for our free training that shows you exactly how we will help you heal in our Spiritual Life Coach Certification!

I can show you how to become your own hero, step into our cocoon – we will show you the way!

By Sophie Frabotta, M.A.
Author, Certified Spiritual Life Coach, Healer

I am a heart-centered, soul leader who is so honored to be doing this work. With over 10,000 hours of 1-1 experience, a leader in the field of Spiritual Life Coaching, and a Globally recognized Spiritual Life Coach Certification – I teach students the depth of real transformation in a way that most have never seen.

Having transformed my own body, mind and spirit, I am honored to take you into your inner chamber, show you how to lift out of karmic soul wounds and stabilize your higher vibration in 5D.

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