What All Empaths Need to Know About Having a High Vibration

Many people assume that those on the spiritual path are expected to hold a high vibration, but that is not the result of being spiritual.

Being an empath often leads one to the spiritual path, which eventually exposes them to what needs to heal. If they stick with their inner healing long enough to transcend those old wounds, they will often change their frequency or raise their vibration.

However, being an Empath and having a high vibration are not mutually exclusive, but rather a pathway from one to the other.

To make sense of this path, let’s take a look at what it means to be an empath and what it means to have a high vibration, separately.

What It Means to Be an Empath

An empath is someone who deeply feels the emotions of others. If you are an empath, you may:

Absorb the energy of those around you, sometimes to your own detriment.
Struggle with emotional overwhelm in crowded or intense environments.
Sense people’s unspoken thoughts, intentions, and pain as if they were your own.
Experience deep compassion and a strong urge to help others heal.

Empaths often feel everything intensely—both their own emotions and those of others. While this sensitivity can be a gift, it can also lead to emotional exhaustion if healthy boundaries aren’t in place.

What It Means to Have a High Vibration

Having a high vibration is different. A high vibration is not just about feeling emotions strongly; it’s about consciously choosing to elevate your frequency. When you raise your vibration, you:

Move beyond reactive emotional states and into deeper self-awareness.
Shift from absorbing energy to intentionally radiating your own frequency.
Experience emotions such as joy, love, peace, and gratitude as your dominant states.
Align with your highest self and create a reality that reflects that alignment.

The Path from Reaction to Intention

An empath early in their spiritual journey often reacts to energy around them, feeling and absorbing it instinctively. A person with a high vibration, on the other hand, operates with intention, acknowledging the energy around them, but then choosing to elevate and radiate their chosen energetic state regardless of what is around them.

If you’re an empath, you don’t have to remain stuck in emotional turbulence. You have the ability to transform your experience by consciously raising your vibration.

How to Shift From Empathic Overwhelm into a Higher Vibration

Here are 5 tips that you can begin applying in your own healing and self-awareness, that can lead you on the pathway of shifting from empathic overwhelm and into a higher vibe.

Set Boundaries – Protect your energy by learning to say no and stepping away from draining situations.
Ground Your Energy – Spend time intentionally connecting to the Earth, get outside in nature, meditate when outside, and practice breathwork to stay anchored in your own energy.
Choose Your Frequency – Focus on emotions that lift you up rather than those that deplete you.
Practice Self-Healing – Identify your block and do a modality that helps you to release your past wounds and emotional attachments (these are keeping you locked into a lower your vibration).
Shift From Absorbing to Radiating – Instead of taking in the energy of others, practice being a source of love and light.

If you begin to intentionally practice these 5 keys you will move from a reactive state to an intentional state.

Being an empath is an incredible gift, but without energetic understanding and awareness, it can become overwhelming.

The key to thriving is not just feeling deeply, but learning to consciously elevate your vibration.

When you do this, you shift from being at the mercy of external energy to becoming an empowered force of light.

If you are a spiritual empath, and have been wondering how you can use this ability to make your life more meaningful, we have the answer.

We work with spiritual women in their 30-50s who maybe already have a thriving career, a beautiful family and home, or financial security.

And while it’s fulfilling in many ways, deep down, there is still something missing.

If you have ever heard this inner voice asking: ‘Is this all there is?”

You are not alone, and we can help you find deeper connection, more meaning, and show you how to create a positive impact in the lives of others.

In our high level healers journey we show you the exact spiritual psychology methods to shift your life entirely and move you into total freedom in just 6 months.

You can get started with a free training here.

Being an empath can lead you on the spiritual path and show you what needs to heal. If you stick with your inner healing long enough to transcend those old wounds, you will raise their vibration. So here is your invitation to blend these spiritual concepts into your life and elevate your vibration for good.

By Sophie Frabotta, M.A.
Author,Certified Spiritual Life Coach, Healer

I am a heart-centered, soul leader who is so honored to be doing this work. With over 10,000 hours of 1-1 experience, a leader in the field of Spiritual Life Coaching, and a Globally recognized Spiritual Life Coach Certification – I teach students the depth of real transformation in a way that most have never seen. Having transformed my own body, mind and spirit, I am honored to take you into your inner chamber, show you how to lift out of karmic soul wounds and stabilize your higher vibration in 5D.

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