Emotions are often seen as the sprouts that weave the energy into our human experience. I like to say emotional awareness is the new intelligence, because these wise little messengers are like little receptors that can keep you in alignment with your path.

Sometimes they can appear as reactions and responses, but the most important part of e-motion (energy in motion) is that they always carry a potent messenger that can guide you towards a deeper understanding and inner growth!

At a spiritual level, emotions are regarded as little mirrors reflecting your inner state being. Each emotion carries its own little unique program and message. In other words, there are lessons to be learned right underneath your emotions!

Unfortunately, most of us were not taught how to process these emotions in our early years. Then once we are in our teenage years we then experience up to 600 new emotions, with no awareness on how to regulate or process them.

At this point, most people end up looping around the 5 main emotions and think “all of their feelings” fall into those 5 categories. Instead of knowing that we are experiencing rejection or betrayal, we just identify it as anger and then we get stuck there.

But that can change! 

I take all my aspiring Spiritual Life Coach students through an emotional vocabulary exercise that helps them expand their emotional vocabulary to around 60 emotions.

This rapidly expands their emotional awareness and they are then able to properly identify what they are feeling. We have a free training that will show you exactly how we do this here.