How to Love Yourself In the Hard Times

We all encounter challenging times that test our resilience and self-love. I want you to know that you are so fully loved by the Universe. I learned that there is nothing like the love of the Divine that can flourish within and help turn it all around.

Here are some tips on how to bring this spiritual love into your heart, during the hard times.

Give Yourself Permission to Process

Remember, your emotions wait for YOU. Not because they are trying to punish you but because all they want to do is move!

If you are going through a major transition, feeling overwhelmed and overstimulated, know that it is OK to stop.

Breathe and give yourself permission to just process the information that’s in front of you without adding in any more stimuli.

And remember: you can trust your needs. It’s OK to listen + nurture yourself, and then you can choose to love yourself anyways.

Build Your Spiritual Foundation

When you do your spiritual inner work to face and heal your blocks, you begin to free yourself from that first low vibrational loop.

This all begins with the choice of kindness. When you develop a more kind relationship with yourself, you begin to build in very necessary foundational support like trust and connection.

These pillars then open up the other leg of support which is faith.

Once you start to believe that something greater than you, truly has your back you open up a lasting connection with the Divine.

This becomes the third leg to support you as you take the time to understand your emotional needs.

Practice Daily Self-Love

Embracing this kind of self-love and spiritual foundation is not just a theoretical concept; it’s about choosing to work with these principles in your daily life.

By doing so, you are able to create a support that softens the impact of life’s challenging experiences. Taking small steps, acknowledging and remembering that you can practice this kind of self-love will help you heal emotional blocks and cultivate a kind relationship with yourself.

This becomes an integral component of your spiritual journey!

Say This to Activate Your Inner Self Love

Divinity, I release all energies in my body, that are less than love. I clear my mind of all lower frequencies that I no longer need.I cut the cords to any mischievous energies that are not mine, and invite Divine Light to fill those spaces now. I open my heart and align with the purest form of unconditional love filling every cell in my body. I anchor my body, emotions, mind, and heart into this pure grid of Divine Consciousness underneath my feet.

It is done.

What Does Self-Love Really Mean?

Become more Self-Loving Today

The resilience gained through self-love makes the journey through difficult times more softer and gentle. I am so passionate about showing you how love-able you truly are. If you need some guidance to tap into this love, check out our free training called Doorway into Love it will show you how to begin your journey into Embodying Self Love.

By Sophie Frabotta, M.A.
Author,Certified Spiritual Life Coach, Healer

I am a heart-centered, soul leader who is so honored to be doing this work. With over 10,000 hours of 1-1 experience, a leader in the field of Spiritual Life Coaching, and a Globally recognized Spiritual Life Coach Certification – I teach students the depth of real transformation in a way that most have never seen. Having transformed my own body, mind and spirit, I am honored to take you into your inner chamber, show you how to lift out of karmic soul wounds and stabilize your higher vibration in 5D.

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