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Empaths: Do This to Protect Your Energy
You are the owner of your vibration. It’s up to you to keep it strong, clear, and protected. Remember that no one has your permission to enter your field unless you give it.
If you’re an empath on the spiritual awakening path, then you might have noticed that certain people may drain your energy and leave you feeling depleted, tired and left with a negative charge.
Empaths tend to feel the emotions of others so clearly, which makes them feel vulnerable and often afraid to feel people’s disapproval, judgments, and criticism.
So they learn at a very early age to avoid these feelings by becoming a people pleaser and eventually losing command over their own energy.
A highly sensitive empath (HSE) is an inherited trait of having a sensitive, finely tuned nervous system that detects subtle energies, emotions, and information that most people do not pick up on (but is always there.)
Because these HSE’s are so sensitive they also tend to run pure energy, which is very attractive to unconscious people who need an energy boost.
Therefore, you can get caught in an energy draining conversation where someone has unconsciously plugged into you and it nursing off your life life.
It all starts with being mindful of energetic overwhelm. This will help you take a better energetic inventory to catch this energy drain as it is happening. If you know where you are starting, you can also see the interruption more clearly as it is happening.
The last thing you want to have is a confused energy circuit. Therefore, you have to create clarity. The best way to do this is to pull your power back and take command of your energy field.
You can watch a reel on instagram here, where we outline a step-by-step exercise you can go through to do this:
After you pull your power back and have reclaimed your energy, here are some of my favorite resets:
1. Make sure to build in downtime to your busy day.
This helps your energy clear out and come back to center.
2. Walk in nature to reset.
If you’re in a loud social situation, plan to take a silent 15 minute walk in nature after to reset. This helps your energetics naturally restore themselves and helps you come back to center.
3. Reignite true connections.
If you must have small talk with a new friend, afterwards come back to a loved one and ask a meaningful deep question. This helps reignite the feeling of true connection.
4. Create clear boundaries.
Understanding and implementing boundaries is crucial on the spiritual path. Not everything gets to come with you as you awaken, and while this can sound harsh, it’s an essential truth. Here are some examples of boundary statements you can borrow and incorporate into your life:
➵ “I respect that we have different opinions on this.”
➵ “Disrespecting me doesn’t help you. I’d prefer we keep our conversation respectful!”
➵ “I’m having trouble reconciling the inconsistencies in what I’m hearing. Can you help me understand?”
5. Shift your attention.
Shift your attention from the thoughts about the situation that disrupted your energy into the awareness of your heart. When you come from your heart and ask “What is the best use of my life force energy right now?” you will begin to connect to the aliveness in your soul.
It all comes down to energetic sovereignty; your vibration is your responsibility. What you subject yourself too is within your power. You get to choose who comes, who stays, and how you act along the way.
By taking ownership, energetic inventory, and setting boundaries, you protect your energy and create a space where you can thrive as the empathic, vibrant being you are meant to be.
This can be easier said than done for those who are new to the healing path. If you are ready to step into a more powerful version of you, I invite you to get aligned with our free meditation portal where you can come within with 33+ powerful meditations.
By Sophie Frabotta, M.A.
Author,Certified Spiritual Life Coach, Healer
I am a heart-centered, soul leader who is so honored to be doing this work. With over 10,000 hours of 1-1 experience, a leader in the field of Spiritual Life Coaching, and a Globally recognized Spiritual Life Coach Certification – I teach students the depth of real transformation in a way that most have never seen. Having transformed my own body, mind and spirit, I am honored to take you into your inner chamber, show you how to lift out of karmic soul wounds and stabilize your higher vibration in 5D.
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2 Responses
Sophie. I am a follower on instagram. Currently, I am going through one of the hardest things I have ever gone through in my life. I met this amazing man in 2020. This May, six weeks ago, he was diagnosed with Nasopharyngeal carcinoma. A very rare cancer. Tony has always been so healthy and full of life. This is truly devastating and heartbreaking. I was doing it all on my own, but now his sister is here to help. He has been in the hospital since June 9 due to an infection caused by the cancer. I know I am an empath, I realize my energy is being drained. I know I am sharing too much. I ended up with a sore throat on Monday and haven’t been back to the hospital since yesterday. I feel so guilty, my energy is drained and I know I need to stay healthy to be with him while he fights for his life. I wanted to reach out to you and see if you have any advice for me. Or somewhere I may look for guidance. I appreciate you reading my comment and admire your strength. Lovingly, Stephanie
Ahh Stephanie, I am so sorry you are going through so much pain. I think the biggest thing is giving yourself permission to reset. To take the time you need to fill your cup so that you can give your care in your fullest energy. Sending healing!✨✨