Menu
Empaths: Do This to Protect Your Energy
You are the owner of your vibration. It’s up to you to keep it strong, clear, and protected. Remember that no one has your permission to enter your field unless you give it.
If you’re an empath on the spiritual awakening path, then you might have noticed that certain people may drain your energy and leave you feeling depleted, tired and left with a negative charge.
Empaths tend to feel the emotions of others so clearly, which makes them feel vulnerable and often afraid to feel people’s disapproval, judgments, and criticism.
So they learn at a very early age to avoid these feelings by becoming a people pleaser and eventually losing command over their own energy.
A highly sensitive empath (HSE) is an inherited trait of having a sensitive, finely tuned nervous system that detects subtle energies, emotions, and information that most people do not pick up on (but is always there.)
Because these HSE’s are so sensitive they also tend to run pure energy, which is very attractive to unconscious people who need an energy boost.
Therefore, you can get caught in an energy draining conversation where someone has unconsciously plugged into you and it nursing off your life life.
It all starts with being mindful of energetic overwhelm. This will help you take a better energetic inventory to catch this energy drain as it is happening. If you know where you are starting, you can also see the interruption more clearly as it is happening.
The last thing you want to have is a confused energy circuit. Therefore, you have to create clarity. The best way to do this is to pull your power back and take command of your energy field.
You can watch a reel on instagram here, where we outline a step-by-step exercise you can go through to do this:
After you pull your power back and have reclaimed your energy, here are some of my favorite resets:
1. Make sure to build in downtime to your busy day.
This helps your energy clear out and come back to center.
2. Walk in nature to reset.
If you’re in a loud social situation, plan to take a silent 15 minute walk in nature after to reset. This helps your energetics naturally restore themselves and helps you come back to center.
3. Reignite true connections.
If you must have small talk with a new friend, afterwards come back to a loved one and ask a meaningful deep question. This helps reignite the feeling of true connection.
4. Create clear boundaries.
Understanding and implementing boundaries is crucial on the spiritual path. Not everything gets to come with you as you awaken, and while this can sound harsh, it’s an essential truth. Here are some examples of boundary statements you can borrow and incorporate into your life:
➵ “I respect that we have different opinions on this.”
➵ “Disrespecting me doesn’t help you. I’d prefer we keep our conversation respectful!”
➵ “I’m having trouble reconciling the inconsistencies in what I’m hearing. Can you help me understand?”
5. Shift your attention.
Shift your attention from the thoughts about the situation that disrupted your energy into the awareness of your heart. When you come from your heart and ask “What is the best use of my life force energy right now?” you will begin to connect to the aliveness in your soul.
It all comes down to energetic sovereignty; your vibration is your responsibility. What you subject yourself too is within your power. You get to choose who comes, who stays, and how you act along the way.
By taking ownership, energetic inventory, and setting boundaries, you protect your energy and create a space where you can thrive as the empathic, vibrant being you are meant to be.
This can be easier said than done for those who are new to the healing path. If you are ready to learn new healing modalities designed for empaths that can help you step into a more powerful version of you, I invite you to get aligned with our spiritual love bundle, which you can find here.
By Sophie Frabotta, M.A.
Author,Certified Spiritual Life Coach, Healer
I am a heart-centered, soul leader who is so honored to be doing this work. With over 10,000 hours of 1-1 experience, a leader in the field of Spiritual Life Coaching, and a Globally recognized Spiritual Life Coach Certification – I teach students the depth of real transformation in a way that most have never seen. Having transformed my own body, mind and spirit, I am honored to take you into your inner chamber, show you how to lift out of karmic soul wounds and stabilize your higher vibration in 5D.
Share This Post
Let me know your thoughts, please leave a comment down below. Your email is just a security measure to avoid spam/bots, and a way for us to keep this space sacred – all comments are approved.
Follow Us On Instagram for More Spiritual Inspiration
Danielle Aguirre2024-03-04I grew so much throughout this course that my gratitude cannot be expressed enough. Throughout the past 5 months I've become such a better version of myself. The chatter in my mind has ceased, I feel like I no longer live in fear or doubt constantly. I find I have way more patience for my son and husband and that I'm not as angry or resentful as I used to be. I find I really enjoy meditating regularly now and that it calms me so much. I feel lighter, I feel empowered and I feel like the changes within me have directly impacted my family life for the better. I would tell others to run, not walk to take this course. It was so well organized and thought out. I'm not a business person by any means but Sophie's program made it easy to break down creating a business plan and business from this certification and really create a Spiritual Life Coaching Business out of it. I loved the worksheets she provided us and the meditations used weekly. They were so effective. Even if you're not looking to be a spiritual life coach, the first half of this course alone is incredible for healing purposes. Stuff that I didn't even know was still lingering came through and it blew me away how everyone has the power to heal within themselves by taking their mental health into their own hands. I love that I feel like because of this work, I've healed myself. It makes me feel really good moving forward.
Olga Naumovski2024-03-04The last 5 months have been life changing, I truly mean it. I started the course just looking for a certification that I can add to my qualifications. The result: I became a Certified Spiritual Life Coach and, most importantly, I have also healed a part of me and awakened a very large part of my soul. This work has been instrumental in my personal life and business. The biggest change for me, which many have noticed, is that I am more grounded and less emotional. What would trigger me prior to the certification course does not have the same impact today. I have more awareness and more tools to create cellular change. I have personally noticed that I am more connected to divinity and have a better handle of my emotions and empath tendencies. All of this has strengthened my sense of self and my self-worth. This new sense of empowerment is one that is from my heart, not ego. For those that are considering taking this course I would simply say - go for it. If you have come this far and are reading reviews and contemplating the course, well I believe you already have your answer. Take those 5 minutes of courage to have the conversation with Sophie's team, and just do it, sign-up. Your soul has brought you to this point for a reason - trust it.
Katherine Allen2024-02-11I started this out of desperation, lost and incredibly wounded. I had been trying anything I could before. I instantly knew I was in the right place. The trust I felt from Sophie was profound. This allowed me to feel safe in starting to look inward honestly. I was able to start my healing journey and continue to do so. I went from looking outward for validation, blaming others and feeling powerless, to looking inward and finding the root causes of my false beliefs instead. This shift in perspective was the key to beginning this journey to healing. I highly recommend this to anyone ready to begin this shift in awareness and be set free from these false limiting beliefs holding us from being our true selves! I have a toolbox to take with me through my daily life as my healing continues. Circumstances will always be there, but through the guidance and lessons I learned, I more easily realign with a state of inner peace and love. By taking this course, you will have the tools to recognize when chatter is taking over, how to look inward instead of outward for the answers already within to help you heal and shine, and feel a release from the energy that unknowingly have been holding onto for too long! I highly recommend this course. It has been life changing.
Gayle D.2024-01-17An incredible opportunity for my personal and professional growth, and most importantly for my healing. One of the best decisions I’ve ever made was committing to this course. Such rich content, with teachers who willingly share their vast knowledge, wisdom and expertise. The course also includes hands on learning from the experts. My cohort team and my teachers wanted each of us to succeed at reaching and even surpassing our goals. This course was everything I hoped it would be and more. I experienced exponential growth in mind- body- spirit and heart. It doesn’t get better than that.
Irina Kanevskaya2024-01-12I loved every moment of the certification program. I felt that I was learning real-life applicable material to help others while at the same time becoming a better version of myself. I've gone through a lot of schooling and hold a Master's degree, and yet this has felt for the first time that I was doing assignments that were actually contributing to my growth and knowledge. I had to go deeper into my inner world to identify the beliefs that were still holding me back from stepping into the person I wanted to become. The meditations were a great resource to help bring awareness into all those parts. I found all the reading assignments and recording audios to be very useful and helpful. The structure of the program made it possible to keep up with all the work while having to be kept accountable due to the weekly assignments. I would tell others to definitely sign up for this program if they have a strong pull toward spiritual life coaching. Sophie and Becky are very supportive and encouraging. They respect each person as an individual and truly support you throughout your entire healing journey. I'm very grateful for saying Yes.
Karilynn Stroje2024-01-12Awaken Spiritual Life coaching is the best Spiritual life coaching course you could ever take! The way Sophie and her team organize and teach the course is unique, deep , and effective. You will come out of the course ready to coach and most importantly more healed than you can ever imagine!
Danette Bass2024-01-11I am so glad I jumped in with both feet and took this course! It was worth the effort, time and money. Sophie would tell us to trust the process when it would seem tough and each week sure enough the process produced results. So much growth has happened in my inner world. I now have so much peace in my heart and if I do feel “off” or triggered I can deal with it. I highly recommend this course if it resonates with you! You won’t regret it. Sophie, thank you for sharing your wisdom, compassion and commitment to help souls awaken to their higher selves. I am so glad I said yes to this course and am grateful for your guidance. You are a gifted healer and teacher! Thank you! Nameste
Adriana Villacari2024-01-11Through the teachings of Sophie and Becky, the support of my fellow Luminas, accompanied by their vulnerabilities and sharing, I have grown so much in areas that I was lacking and illuminated the areas I need to continue to work on. Being a part of this cohort, I've been reminded that I do not need to seek outside myself to find the answers I've had all along.I was humbled and surprised at the areas of healing that would arise, often times when I least expected. One of the most important things I am leaving with is giving myself permission to feel. It has been very empowering to see how much is actually within my control. There is so much freedom in that awareness. I have been able to take so much more accountability by acquiring the new resources I've been able to add to my spiritual tool bag. I am so grateful for this program for allowing me the space to explore, to learn and grow, and most of all just to be.
Susan Biddle2024-01-11I consider myself to be very self-aware, but I can say that I gained so much more much needed self-awareness and inner healing in this course. I was able to take a deeper and broader look at my life and see how I was hindering myself and heal more past pains and reprogram myself with new enlightened beliefs. Sophie is so professional and truly leads with light and love in all our time together. She’s also an authentic mentor that equips and empowers everyone in the training with tools to do their own healing as well as provides tools to share with future clients as new certified spiritual life coaches. I’ve gained much insight on things and topics that I’ve never heard before even after taking two other (similar in length) spiritual courses with different creators. I was also able to create an entire business plan, website and vital tools needed for my business to hit the ground running. I’m so thankful to have found a full package training to go through with like minded students and now special friends!
Alison Murdoch-Smith2024-01-11What a beautiful program. I am glad my algorithms found Sophie's content. I went from chaos to clarity in five months with the help of meditations, visualizations, reflection exercises, and journal prompts. I am now clear on my purpose, my values, my limiting beliefs (at least some of them), my triggers (and how to turn them around), and finally, in the last module, my direction for my spiritual business. The weekly reflections helped me find my voice. I would recommend this course to anyone who is looking for that next step in their spiritual journey or anyone who wants to create a spiritually led business.
Related Spiritual Life Coaching Certification Posts
