Read This Before You Set Your 2025 Goals

As 2024 comes to a close, I invite you to take a simple pause for a moment.

Right now, in this very moment —just you, your breath, and these words, I invite you to become very aware of the air you are breathing in.

Feel its temperature, notice this air inside of you, and observe it as it leaves you. Ok, the next thing I want you to become aware of is all that you have accomplished this year.

If you really take the time to think back through the entire year, you would have a pretty extraordinary list. 

Sometimes, we only measure growth in achievements. But what if growth was inside of the quiet moments too?

• The times you said “no” to protect your peace.
  
  
• The times you trusted your intuition, even when it was hard.
  
  
• The moments of stillness that whispered answers you needed to hear.

Sit inside of these memories and allow these accomplishments to surface.

Growth is often invisible, until you reflect and see yourself fully.

So often we are rushing, missing things as they happen, setting new goals, and busy searching for the next milestone, that we often do not even see all that we have achieved. 

And that can end today, right now.

Every year in December, before I set any new intentions I take a moment to look back over the past year and take an assessment. I look at what I accomplished, I validate, I approve of and give myself permission to be proud of me. 

When you take this kind of introspective moment to see your growth first, you honor your journey, and allow gratitude to fill you from the inside out, which then amplifies the energy you pour into your 2025 intentions.

It’s natural to dream big at the cusp of a new year, but when you first take a step back and ask: 

“Who did I have to become to get here?”

First, you will have an aha moment.

And it is in this very moment where you can love yourself, and thank yourself for the bravery, consistency, and small daily victories that carried you through this past year.

In this kind of personal acknowledgment you are creating space to feel how your efforts—big and small—paved the way for your new growth, centering in gratitude for how you showed up this year, for becoming someone stronger, wiser, and more resilient.  

I find this process so helpful that for the past ten years I have provided this process to my subscribers for free for the last 15 years.

And this year is no different, I have the entire process mapped out for you to do a reflection of your past year and then create your intentions for next year.

And it is our free gift to you, just use the code: GOALSHEETS2025

So as 2024 comes to a close, I invite you to take a simple pause of reflection with me and become aware of is all you have had to become, to be standing in this space you are in right now!