How to Navigate the Shift from 3D to 5D

As a certified spiritual life coach, my journey has led me to witness very deep spiritual healing and transformation, which leads to a transition into the fifth dimension and brings a huge shift into your consciousness.

This healing comes after you chose to say YES to the path of spiritual awakening and simultaneously begin to experience a sort of identity crumbling.

This is a not so pleasant part of the awakening process, but a necessary step that begins to break you out of your third dimensional awareness.

What does this mean?

Let’s begin with an understanding about how our Universe is far more complex than we often perceive. It consists of many dimensions that exist simultaneously, each layered upon the other.

When we awaken spiritually, we begin to transcend the limitations of the third dimension (our observable reality) and venture into the expansive realms of the fifth dimension and higher. It’s an elevation of consciousness that occurs right within our own bodies.

Leaving Behind 3D Density

As we ascend into higher frequencies, the baggage of the third dimension can’t accompany us.

This can be a challenge in your spiritual awakening, which I refer to as the “crumbling” of what you have known.

You may find yourself questioning who you are, your purpose, and why you are here on Earth.

This moment of transformation can be unsettling and disorienting, but it’s an essential step in the process of your self-discovery and spiritual growth!

It is also where the spiritual healing work comes into play. Spiritual healing is a collection of tools and modalities that help break down the density accumulated in the third dimension.

When you start awakening, this is usually how you take your next step into the light to access higher states of consciousness, by doing the deeper healing work.

The purpose of spiritual healing is not to eliminate or deny your past, but to transmute it. It’s about releasing the old wounds and beliefs that have held you back and embracing your true, soulful identity.

This process can be challenging, as it requires confronting your fears and doubts, but it’s incredibly liberating and empowering.

Navigating the Flood of Goodness

One question that I get asked a lot is “How do I handle the overwhelming influx of positive energy and experiences that are now coming into my reality?“

And while this may sound weird, like who wouldn’t want positive energy? It is very common!

When this new frequency of good energy begins to flow it can feel like a flood of high vibes that you may actually be tempted to resist.

Why? because this threatens your familiar zone. When you have lived in fear, doubt and shame for so long, feeling expansion, love and acceptance can feel very unusual. While this is an excellent problem to have, it still can be a bit off putting.

But hang in there, when you find yourself receiving an abundance of positive energy and experiences, it’s a clear sign that you are in a state of reception and alignment with the Universe.

Your next step is to let it in, and to fully embrace the expansion and the flood of goodness.

Here are 4 ways to embrace this expansion and move from 3D to 5D:

Practice Gratitude: Express gratitude for every positive experience that comes your way. This simple act helps you align with the flow of abundance.
Release Fear and Limiting Beliefs: Recognize and release any fears or limiting beliefs that might be holding you back. You can do this through meditation, journaling, or seeking guidance from a certified spiritual coach.
Stay Present: Focus on the present moment rather than worrying about the future or dwelling on the past. Being present allows you to fully enjoy the goodness that is unfolding in your life.
Self-Care: Take care of your physical, emotional, and spiritual well-being. Self-care practices such as meditation, yoga, and mindfulness can help you stay aligned with higher frequencies.

The journey of spiritual awakening is a beautiful and transformative one. It involves shedding the old identity created in the third dimension, embracing higher dimensions, and finding your true, soulful self.

When you find yourself in the midst of an overwhelming flood of goodness, remember that it’s a testament to your growth and alignment with higher frequencies.

Embrace the expansion, release fear, and stay present in the moment. By doing so, you’ll open yourself up to a world of infinite possibilities and a deeper connection to your authentic self. In our spiritual life coaching certification, we teach you the tools that help you navigate this journey.

We lovingly nudge you to heal yourself and then you learn how to heal others in the process. You can get started with a free class below!

By Sophie Frabotta, M.A.
Author,Certified Spiritual Life Coach, Healer

I am a heart-centered, soul leader who is so honored to be doing this work. With over 10,000 hours of 1-1 experience, a leader in the field of Spiritual Life Coaching, and a Globally recognized Spiritual Life Coach Certification – I teach students the depth of real transformation in a way that most have never seen. Having transformed my own body, mind and spirit, I am honored to take you into your inner chamber, show you how to lift out of karmic soul wounds and stabilize your higher vibration in 5D.

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