
At times during your spiritual awakening, you are often brought face to face with your deepest insecurities and patterns of seeking external validation.
If you’re finding yourself caught up in this cycle of external validation, it might be time to shift how you engage with yourself and the world around you.
When you stop looking for external validation and cease asking for opinions or permission from others, you unlock the portal to your true self.
This shift is transformative, and it begins with the simple act of changing the questions you ask yourself.
Here are three common phrases that powerful people NEVER say, and how to transform them to better reflect your authentic self:
It’s better to ask yourself: “What do I want to wear tonight?”
When you ask others for advice on something as personal as your attire, you’re handing over your power. Your clothes are a form of your own self-expression, and only you know how you truly feel in them. Instead of seeking validation, tune into your own desires and preferences.
This simple shift helps you reconnect with your inner voice and take ownership of your choices.
It’s better to ask yourself: “What is the truth I really need to express right now?”
Worrying about whether you’ve said the right thing often stems from a desire for approval. It stems from insecurity and powerful people address this issue so they can be more in tune with themselves. Instead, focus on the truth you need to express in the moment.
Trust yourself. Your authentic voice is valid and powerful and needs to come out. By prioritizing your truth over others’ opinions, you activate your inner power and begin to feel strong in your experience.
It’s better to ask yourself: “What are three choices I can make to best respond in this situation?”
When faced with a challenge, the urge to seek external solutions can undermine your own confidence. Instead of looking outside, yet again, for answers, consider your own genius. You are actually the carrier of all your inner answers. Everything you need lies in you. And it’s in the situations that you get the opportunity to check in with yourself and find resonates.
Identifying multiple choices will empower you to see what feels best for you. This kind of practice leads you back inwards, into your internal strength where YOU know, what feels aligned and what feels off. It’s all about trusting this after you find it.
This approach of going to yourself first and getting in alignment with your inner voice fosters a deeper connection with your inner guidance and reduces reliance on others’ input.
Your power lies in your ability to choose. Each decision you make reflects your energy and shapes your experience in this world. When you allow others to dictate your choices, you will eventually feel exhausted, depleted, and disrespected.
This pattern can come from a poor self-concept—believing that someone else knows better than you do.
To break this cycle, begin by asking yourself the right questions. Instead of looking to others for validation, turn inward and connect with what you truly feel and think. This shift helps you make decisions from a place of authenticity, rather than conformity.
I understand that breaking free from the pattern of seeking external validation is easier said than done. It can be a deeply ingrained habit, but it is entirely possible to overcome!
I’ve personally witnessed hundreds of students in our Spiritual Life Coach Certification transform their relationship with external validation and come home to their innate power.
Each time, it is a celebration of their Divine return to their soul, where their self owns their power.
Remember, the journey to being truly powerful and authentic starts with following your heart.
Learn to fill your own cup and embrace your unique truth. There is no one else on this planet who can be you, and that is your greatest strength.
If you are ready to truly overcome your people pleasing habits, codependency, and being an approval junkie, I invite you to heal with us in our Spiritual Life Coach Certification.
This curriculum Is designed to help you connect deeply with your inner self, clear away self-doubt, and reinforce your power to make choices from a place of authenticity.
By going through this course, you’ll find greater clarity and confidence in your decisions and a stronger connection to your true self. You can begin with our free masterclass here.
I am a heart-centered, soul leader who is so honored to be doing this work. With over 10,000 hours of 1-1 experience, a leader in the field of Spiritual Life Coaching, and a Globally recognized Spiritual Life Coach Certification – I teach students the depth of real transformation in a way that most have never seen. Having transformed my own body, mind and spirit, I am honored to take you into your inner chamber, show you how to lift out of karmic soul wounds and stabilize your higher vibration in 5D.
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Alyssa Reiner2025-02-06 An incredible guide, healer and spirit. The Spiritual Life Coach Certification course is life changing. Yes on a deep “perceptual paradigm shift” level. Even for those who feel “they are there” this course still provides the tools that is required to get back up and on the path again. Sophie knows what she is doing, the course is $6,000 and if you are interested in sort of “staying in contact” with Sophie you are required to pay $50 a month or $500 for a yearly “membership” to be part of a circle of other graduates and still be able to have contact with Sophie. Something to keep in mind is the work is not very affordable in the long run. Lots of money (or exchange) required. Maree Marciano2025-01-11 What a life changing experience and course that was WOW. I aligned with my true self and found likeminded, uplifting group on woman that i cherish. Sophie you are making a difference in this world, and you are living out your promise to God one person at a time. You are a True Inspiration Twinsa Patel2025-01-10 I have noticed focusing on me more than being consumed into people pleasing patterns. I am able to express my needs like I am worthy of it. The confidence is naturally expressed due to reprogramming and updating the belief system by removing the old virus of emotional wounds. Signing up for the deep healing work was the best gift I could give myself. It leaves a major impact on the lives of loved ones and yourself. The guidance I have received week by week to peel the layers has benefited me immensely to elevate my spiritual journey. The way this course is designed helps take each step forward one at a time weekly with full support of your spiritual team. If you were guided here it is a sign you were meant to be. Follow your heart and lead the way. It is the best gift you could give yourself. Sophie and Becky have been very supportive throughout the program. It is a set up for success. You are given a nudge to get out of your comfort zone with support of your team. Aliki Pishev2025-01-10 Sophie is masterful in how she teaches and guides. Her nurturing, gentle and inspiring approach provides healing on a deep level. The Spiritual Life Coaching Program is rich with pearls of wisdom helping to unlock your potential. You will heal inner wounds and transform into your Authentic Self so you can have your dream life. I highly, highly recommend this course. I can't say enough about it. Sarah Sherwin2025-01-10 If you are on an awakening journey and don't know where to begin, this program is for you. If you have been on this journey for some time but are still finding blocks, this program is for you. Sophie has beautifully designed this program and has left no stone unturned in digging into knowing yourself and your truest potential. She has changed my life in so many ways; her program has allowed me to fully awaken and step into living in my fullest authenticity. Chelsey Lukemire2025-01-09 I went into this course knowing I felt called to align with a higher version and purpose for myself. Sophie has everything organized and outlined in a digestible and impactful way. Having a cohort and access to message Sophie on chat made it feel like we were all on this journey together, even if everyone had different experiences. That was really helpful as the awakening process had peaks and valleys. As more light (new energy) was coming in, it surfaced densities (old stuck energy) that needed to be released. During these times, I was beyond grateful to have access to the abundance of resources and tools Sophie offers, the cohort, and masterclass meetings. This was truly a life changing experience and I would recommend it to anyone who feels there is a higher version of themselves just around the corner <3 Thank you Sophie, Becky, and the entire Awaken Team! Jessica Hanaghan2025-01-09 This spiritual life coaching program has been a deeply transformative experience for me. When I first started, I knew I wanted to grow, heal, and gain clarity, but I didn’t fully understand how much I would change along the way. The program gave me a safe and supportive space to explore parts of myself that I had neglected or ignored for years. It taught me to slow down, reflect, and approach my life with more intention and compassion. One of the biggest changes I’ve noticed is how I show up for myself. I’ve become more grounded, more aware of my emotions, and more willing to lean into the discomfort of growth. I’ve learned that healing isn’t about perfection—it’s about learning to honor where I am in the moment, while still moving forward with purpose. This program helped me find a deeper connection to my inner self and gave me tools to keep nurturing that connection long after it’s over. If you’re thinking about taking this course, I would say do it. It’s not just about learning new concepts—it’s about experiencing real, lasting change. You’ll be challenged, but you’ll also be supported every step of the way. And in the end, you’ll find a version of yourself that feels more whole and aligned. Izabel Ybarra2025-01-09 Embarking on the Spiritual Life Coach certification has been a life-altering experience. Through this journey, I’ve grown in many ways, uncovering deeper layers of myself and embracing a more authentic version of who I am. One of the most profound aspects of my growth has been the ability to confront and work on childhood traumas. These realizations were not easy but have been pivotal in shifting my perspective. The biggest change I’ve seen is my connection to trust—trust in myself, the divine, and the path I am walking. This newfound faith has given me a sense of clarity and resilience, even when life feels overwhelming. Additionally, I’ve seen tangible improvements in my physical health, particularly my autoimmune condition, which I believe is a direct result of the emotional and spiritual healing I’ve undertaken. For anyone considering this certification, I would say: be ready for a journey that challenges and transforms you. It’s not always easy—at times, it feels like drinking from a fire hydrant—but its worth it. The tools, insights, and self-awareness you’ll gain will not only guide you but also empower you to live a more aligned life. Shreya Reddy2024-10-05 When we first embarked on this journey, I had no idea what to expect. I was eager for personal growth, both in my inner and spiritual realms, and to help others embrace holistic health, wellness, and spirituality. However, I was uncertain about how to proceed. It seemed as though this course had arrived at a moment in my life when everything was aligned perfectly. This community has stirred something within me that had been waiting to emerge for some time. Here are just a few examples of the profound impact this course has had on me: shifting my inner beliefs, encouraging me to delve deeper, learning to love myself in ways I never thought possible, uncovering deep-seated traumas, reprogramming my thoughts, balancing my emotions and energy, altering my vibration, teaching me to listen to and trust my intuition, and transforming my life. Sophie has a remarkable ability to weave together various spiritual modalities, each uniquely touching me at different points on my spiritual journey. I am deeply grateful to Sophie, Becky, Awaken Collective, and the Radiate Cohort for creating this wonderful, safe space. Overall, my experience with Sophie's Spiritual Life Coach Certification course has been incredibly enriching. My entire being is overflowing with gratitude for this journey, the certification course, and everything it has illuminated within me. Maddy Basil2024-09-28 Sophie is incredible and holds space for wherever you are in your walk of life. She has left wee with so many tools I will keep forever! Words cannot truly express what my soul went through on this journey and course. I felt like it came at a time in my life where it could not have been more perfect. The things I am learning and the way I desire my life to go, I wanted to have more of a coaching foundation and be confident that I could lead my clients through what I knew deep in my heart I had been through as well. I didn’t want to bypass the process and was looking to the next piece to my puzzle and then boom there Sophie was! The entire outline of the course and the way that Sophie teaches about the mind, thoughts and the beautiful spiritual connection that we can have with the creator of all that is, gave me so much clarity on how I want to run and start my business, courses, client journey’s etc. The metaphor Sophie gives us as the ,mind being a garden and the chatter model is by far my favorite takeaway that I am going to share with anyone it is meant for. There is so much power in shhing the chatter and coming into the present moment, I am eager to incorporate this into my practice and share my passion with the world <3Google rating score: 5.0 of 5, based on 137 reviews