Your Portal into Self-Discovery

Journaling is a sacred spiritual practice, as the pen can take you through a beautiful journey of your inner self. As a spiritual healer, I highly encourage you to step into a reflective spiritual journaling practice. Exploring these four phases will guide you towards a deeper connection with your desires and aspirations!

Why Journaling is so Powerful

As you begin to write, something happens. It is like you take the pressure out of the bottle and the fizz wears off so you can actually get to the liquid. I speak about this in all my work. “Journaling is a way to release energetic backup, so you can get access to your wisdom.” Journaling helps you investigate beyond the story.

Journaling helps you take a step deeper into what emotions are really pulsing inside of you. Journaling is a power tool and I encourage you to use it.

Phase 1: De-gunk, Get it All Out

The very first step in this journaling journey is to de-gunk.

Most important thing in this step is to release what is truly inside. No judgement of handwriting or what you are saying, just allow the en to carry these thoughts on to the paper. The idea here is to just empty any mental energy, until it is all gone. This can be done through pen and paper or typed digitally.

I do have to say my preference is for the hand written aspect, as I feel this will release more energy because you are exerting a different movement that allows body to release in an organic way.

Phase 2: Define Your Desires

After you have let out all the fear, shame, tension, etc. You can now move into identifying what you want. Describe everything that you want or wish you had. Do not edit. censor yourself, or judge yourself while you are in this space. This is just your time to define what you want, write it all down.

Phase 3: Transform Desires into Affirmations

Take each desire and begin to turn it into an empowering affirmation. Pay close attention to the energy here and how your desire makes you feel. If you have an affirmation that sounds good, but gives you no energy, then drop it quickly and re-word it until you find a statement that excites you or makes you feel good. Pay very close attention to the way these affirmations make you feel.

Phase 4: Practice a Mantra

After you have your new affirmations, pick one and begin to circulate it through your mind, body and soul at least 100 times a day. I like to say this 30 times at breakfast and lunch and 40 times at dinner to ensure I am dancing with this new energy. This mantra or affirmation can be your reset button that you use throughout the day.

Become more Self-Loving Today

When you move through these four phases in your journal, you can watch this sacred practice become a portal to self-discovery and spiritual growth. Journaling is also a vital part of a sacred morning, and a powerful tool in any self-love practice. Embodying self-love changes everything from the way you see your life unfolding to the brightness of colors pulsating from nature.

You can implement a self-loving practice starting today. I invite you to come into our free class called Doorway into Love , to better understand how you can tap into this deeper love today!

By Sophie Frabotta, M.A.
Author,Certified Spiritual Life Coach, Healer

I am a heart-centered, soul leader who is so honored to be doing this work. With over 10,000 hours of 1-1 experience, a leader in the field of Spiritual Life Coaching, and a Globally recognized Spiritual Life Coach Certification – I teach students the depth of real transformation in a way that most have never seen. Having transformed my own body, mind and spirit, I am honored to take you into your inner chamber, show you how to lift out of karmic soul wounds and stabilize your higher vibration in 5D.

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